Low Carb Recipes (Most Popular)

Protein Bread

HFLC - Cheese and Asparagus

VERY filling and low cal.

Diced cauliflower baked into a crisp, tasty tot.

EASY TO MAKE, FILLING AND FULL OF GOOD NUTRIANTS

Slightly lighter version of the Minute Muffin (no egg yolks).

Great Low Carb recipe! You can sub any kind of meat. Serve with Cauliflower rice!

Low Carb Egg casserole with a Southwest twist

An italian variation on the Foccaccia Flax bread.

Low Carb Breakfast casserole. The cream gives is a "quiche" texture. Super Yummy.

Cranberry Orange Sauce with cinnamon

A quick and easy breakfast, good for grab and go

This may be one of the best and worst creations for Ideal Protein. I actually made it through my entire IP experience without pizza. After a month, I really did not even crave it. But my loving husband, his Italian heritage comes through and he wanted pizza. So, I figured out how to make an IP Compliant version of pizza.

Now, I say Phase One-ish because I do put cheese on my pizza. I use Fat Free Mozzarella cheese which by the back of the package is 0-0-0. It’s Zero Fat, Zero Sugar, and Zero Net Carb, so it’s technically compliant. The version I use does have 1 gram of fiber, but I let that slide (you’ll see I do the same thing with Fat Free Feta Cheese on salads). You can make your own call on if you feel comfortable with this modification. Oh, and it adds a bunch of protein to the meal for you. If you don’t, I know other people who have used Veggie Shreds. You can also do this vegan style and just skip the cheese.

Serve with a large salad and you have the Italian Dinner of Ideal Protein champions!

Looking for more IP recipes? Check out www.ideallyengaged.com

cook meat and cabbage. add to a 8 x 8 and bake for 20 mins!

yummy

this is a perfect food when i was wanting comfort food

you later up everything like a lasagna

for a keto diet

turkey and sausage meatballs

Made with sugar free jello and truvia. A little tart but quite yummy. Finish off with some low carb whipped cream (not included in nutrition stats)

Protein reich!

Rezept läßt sich auch OHNE Mehl machen.
Rezept läßt sich mit anderen Gemüsen (Brokoli, Blumenkohl, Spargel, etc.) machen.
Quark läßt sich mit Frischkäese gerne austauschen.
Die geriebene Käsemenge kann reduziert werden.
Fettreduzierter geriebener Käse kann benutzt werden.