Lunch Recipes (Most Popular)

From Dr. Phil's Ultimate Weight loss solution cookbook

Easy to make quiche. Calories can be reduced by using filo pastry instead of the puff pastry and also reducing the fat content in the cream.

This is a great alternative way of enjoying your favorite vegetables!

This a FAT FREE delicious and hearty soup to be enjoyed all times of year, great hot or cold, completely vegetarian, and easy to do, with ingredients in your fridge and pantry, and very easy substitutions.

Nutritional information from restaurant's website

This is an egg white only version of the very popular low carb pizza recipe from food.com

This is a great lunch or brunch meal. It is very filling and the crab gives it a hint of sweet to make it oh so savory! You can put other meats like chiken or tuna, but the crab is delicious.

add cheese or spice or meat if u want a change

full filling

Tasty, protein packed, and ridiculously easy to make! Spread it on your favorite bread or serve with crackers for the perfect lunch.

mexican quinoa and black beans

Can be made vegan with non-dairy cheese

My best guess on a favorite local wrap

Quick. delicious!

for a healthy burger that has a different twist

Stir-fry pack from Walmart (Great Value brand) and added 2 chicken breast, chopped and no skin

According to Dr. Joel Furhman, MD - to prevent, in some cases to cure, cancer cells and tumors, one must have a regular supply of GOMBS which stands for Greens, Onions, Mushrooms, Berries and Seeds. This side dish contains 4 out of those 5 items.

Great fish dish with a distinct Filipino taste of "daing na bangus".

Awesome vegetables with sliced Angus Beef

Costco has a delicious and nutritious salad, called Sweet Kale with 7 superfoods. I omit the poppyseed dressing and the nuts/craisins for a very nutritious, low calorie salad. Add chicken or the protein of your choice for a yummy lunch.