Lunch Recipes (Most Popular)

Nutritional info WITHOUT the cheese and the marinated portobello mushrooms.

The recipe suggests you blanch the tofu first, but I don't see the point of that so I'm omitting it from the recipe. If you want to blanch the tofu, it suggests doing it for 3 minutes. Aside from using plain yogurt instead of mayo as mentioned above, I added in extra seeds and extra curry powder. To make this vegan substitute soy yogurt or try nayonnaise.

Nutritional information without the bread. See my other recipes for the bread's chart.

Make a great turkey sammich with leftovers.

Serves 4

Recipe calls for 10 large tortilla wraps which are not part of the nutritional info

Serves 4

PointsPlus™ Value: 8
Servings: 4
Preparation Time: 20 min
Cooking Time: 5 min
Level of Difficulty: Moderate


Roasted chiles, fresh chives and creamy avocado top these quick-to-assemble wraps. They beat plain grilled chicken sandwiches any day!

Creamed tuna on toast is fast and easy to make. Most children love it. It also gives you one of your 2 fish portions for the week.

Great recipe for chickpea salad. This recipe is directly from www.theppk.com

copy-cat recipe for wrap sandwich with low fat substitutions

Low fat alternative for fajitas;

Makes a great dip for celery sticks, crackers, or melba toast

from Oxygen Magazine, High Protein low fat
Calories 247.8 per serving

Ina Garten's recipe, minus the pasta

Easy, make-ahead recipe that can be prepared in a crock pot. Also freezes very well.

Good by itself, as a dip, of a filling for wraps. Just add more bouillon to change the consistency to what you would like it to be!

Simple Salmon Patties

Versitile flat bread can be used as a dessert with honey and cinnamon or for lunch as pita bread or roll-ups.