Lunch Recipes (Most Popular)

sandwhich that's delicious and easy to wrap up and go!

A good 'ol clasic

Lentils are a powerhouse food for potassium and other trace minerals. This recipe will give you 7 grams of fiber toward your daily goal of 25 and 22 g of protein. Skip the meat and still get a tasty dish that loves and supports your healthy habits

This is my favorite sandwich at our local lunch spot.

This yummy soup has the added benefit of being low cal and super delicious!

turkey & cheese panini

Comfort food

A great little experiment, very high in protein

No cream in this creamy soup, but lotsa flavor!

Delicious and low fat!

This creamy chicken salad tastes sweet and scrumptious on a bed of salad with some spinach!

Fabulous low fat appetizer, lunch, or party food

This is a 'filling' for a pie or tart of your choice. Did not include pie crust in calculations

Veg. soup that we called bear soup to get my little sister to eat it.

McDougall Soup Recipe

A recipe my older sister gave me, it's full of mint, lemon and garlic, and sooooo good.

lebanese salad

Just wanted what I eat so I don't have to enter the individual amounts every time.