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No Fat Zucchini Muffins

Very Good  4.5/5
(18 ratings)
No Fat Zucchini Muffins

A Happy Accident created these muffins and no one wants me to fix it! They have no oil and no egg.

Creamy tomato crockpot italian chicken

Very Good  4.5/5
(18 ratings)
Creamy tomato crockpot italian chicken

great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)

Spinach and Ricotta Stuffed Chicken

Very Good  4.5/5
(18 ratings)
Spinach and Ricotta Stuffed Chicken

A beautiful way to "wrap up" a healthy dinner!

 Famous Snickerdoodle Cookies

Very Good  4.5/5
(18 ratings)
Famous Snickerdoodle Cookies

Enjoy this German classic. My Aunt Angela was born & raised there, this is her recipe.

Whole Wheat/ Wheat germ  Blueberry Muffins

Very Good  4.5/5
(18 ratings)
Whole Wheat/ Wheat germ Blueberry Muffins

These great-tasting blueberry muffins are low fat and contain more fiber than regular muffins.

Salmon on Spinach with Lemon Champagne Sauce

Very Good  4.4/5
(18 ratings)
Salmon on Spinach with Lemon Champagne Sauce

Fish & Vegetables

Simple white cake or cupcakes

Very Good  4.4/5
(18 ratings)
Simple white cake or cupcakes

easy to make and yummy

Garlic Chicken

Very Good  4.4/5
(18 ratings)
Garlic Chicken

Susie's Honey Maple Cookies

Very Good  4.4/5
(18 ratings)
Susie's Honey Maple Cookies

This is a wholesome chewy cookie that satisfies the sweet tooth, but isn't just empty calories--it's a great way to incorporate whole grains. Substitute a multi-grain mix for added nutrition and fiber. Add mini chocolate chips, raisins, nuts, or coconut for variation.

Strawberry-Asparagus Salad

Very Good  4.4/5
(18 ratings)
Strawberry-Asparagus Salad

This simple salad highlights two of the tastiest ingredients in season during springtime.

Cornbread Waffles

Very Good  4.4/5
(18 ratings)
Cornbread Waffles

Tasty Chicken Salsa Burger

Very Good  4.4/5
(18 ratings)
Tasty Chicken Salsa Burger

A tasty, deceptivly healthy burger, good for anyone who loves mexican food but without all the calories!

No crust strawberry pie

Very Good  4.4/5
(18 ratings)
No crust strawberry pie

only 47.9 calories per serving!

EASY 3 Bean Vegetarian Chilli.( per 1 cup)

Very Good  4.4/5
(18 ratings)
EASY 3 Bean Vegetarian Chilli.( per 1 cup)

This is high in fibre , low fat and nutritious!

WW Chicken Pot Pie

Very Good  4.4/5
(18 ratings)
WW Chicken Pot Pie

A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)

Baked Scallops

Very Good  4.4/5
(18 ratings)
Baked Scallops

Yummy way to help zest fresh scallops!

Thai Noodle & Chicken

Very Good  4.4/5
(18 ratings)
Thai Noodle & Chicken

This recipe used Regular pasta and I modified it for Shirataki pasta :-)

3 Bean Turkey Chili

Very Good  4.4/5
(18 ratings)
3 Bean Turkey Chili

Hearty chili with lots of protein and fiber.

Black bean and sweet potato chili

Very Good  4.4/5
(18 ratings)
Black bean and sweet potato chili

Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness.

Balsamic Vinegar and Olive Oil Salad Dressing

Very Good  4.4/5
(18 ratings)
Balsamic Vinegar and Olive Oil Salad Dressing

Yummy Salad Dressing

Mean Green Juice Reboot

Very Good  4.4/5
(18 ratings)
Mean Green Juice Reboot

From the movie "Fat, Sick & Nearly Dead" with Joe Cross. I didn't think I would like this, but this mean green juice is soooo good!

Actual Nutritional Values from Reboot website: 16-20 oz serving, 125 calories, .5g fat, 64mg sodium, 1g fiber, 15g surgars, 3g protein.

Muffin in a Minute (MIM) ~ Atkins Induction Friendly

Very Good  4.4/5
(18 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.

Parmesan Herb Almonds

Very Good  4.4/5
(18 ratings)
Parmesan Herb Almonds

Almonds make a great savory snack. This dish is perfect for a party.

Carrot Soufflé

Very Good  4.4/5
(18 ratings)
Carrot Soufflé

Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its light airy texture. Similar in color and flavor to sweet potato casserole, it pairs well with ham or turkey.

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