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Curried Chicken Puffs

Very Good  4.6/5
(13 ratings)
Curried Chicken Puffs

Everytime I make these, they are everyone's favourite new treat! No one will be disappointed! I have requests for these all the time.

Both shells and filling can be made ahead and assembled when needed. The shells can be frozen for up to a month, then thawed at room temperature an hour before filling. The filling can be made up to two days before and refrigerated. Heat the filling gently, and serve immediately in the shells.

Oven Pork Chops

Very Good  4.6/5
(13 ratings)
Oven Pork Chops

Can use pork, chicken, or turkey. Easy, easy!

Lemon-herb Baked Rainbow Trout

Very Good  4.6/5
(13 ratings)
Lemon-herb Baked Rainbow Trout

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.

Kale with tomatoes and Garlic

Very Good  4.6/5
(13 ratings)
Kale with tomatoes and Garlic

This is a particular favorite in my home, the kids love it too!

Focaccia -Style Flax Bread (Via About.com Laura Dolson)

Very Good  4.6/5
(13 ratings)
Focaccia -Style Flax Bread (Via About.com Laura Dolson)

"I call this "focaccia" because it is baked in that style -- flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast, sandwiches, and other bready uses. It is "rough" in texture like heavy whole grain breads. Since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads, but the carb in flax is almost all fiber. Flax is very useful on a low carb diet, as well as being amazingly good for you." This was found Here http://lowcarbdiets.about.com/od/breads/r/
flaxbasicfoc.htm

Posted by Laura Dolson

Almond & Fruit Vanilla Scented Granola

Very Good  4.6/5
(13 ratings)
Almond & Fruit Vanilla Scented Granola

Adapted from SparkPeople user DIVAMAC's Vanilla Scented Granola

Slimmed-Down Zuppa Toscana

Very Good  4.6/5
(13 ratings)
Slimmed-Down Zuppa Toscana

Reduced-fat version of a favorite

Bavarian Beef

Very Good  4.6/5
(13 ratings)
Bavarian Beef

This was from another SP user, but had no ingredient details. I wanted to ensure the calculations were correct.

Low Carb Pumpkin Cheese Cake

Very Good  4.6/5
(13 ratings)
Low Carb Pumpkin Cheese Cake

Oh My Gosh Is This Good

Southern Fried Salmon Patties

Very Good  4.6/5
(13 ratings)
Southern Fried Salmon Patties

Quick and easy to make. The cornmeal gives this a crisp outside and flaky inside.

Tasty Chicken Tortilla Soup

Very Good  4.6/5
(13 ratings)
Tasty Chicken Tortilla Soup

This is Quick, Easy, Healthy and Very Tasty!

German Beef

Very Good  4.6/5
(13 ratings)
German Beef "Rouladen"

A traditional german dish that i modified to be less fatty by replacing bacon by smoked beef

Broiled Tilapia Parmesan

Very Good  4.6/5
(13 ratings)
Broiled Tilapia Parmesan

There is a picture.....Delicious recipe for Tilapia!!

Ground Turkey, Black Bean and Corn Chili

Very Good  4.6/5
(13 ratings)
Ground Turkey, Black Bean and Corn Chili

Delicious chili made with lean ground turkey

shrimp enchilada verde

Very Good  4.6/5
(13 ratings)
shrimp enchilada verde

DELICIOUS!! large servings for low calories!!

Rustic Tomato Herb Soup

Very Good  4.6/5
(13 ratings)
Rustic Tomato Herb Soup

A hearty, savory tomato soup; creamy yet only 3 gr of fat per serving. A great way to use up all those tomatoes from your garden; you can even use cherry tomatoes!

Asian Peanut Noodle Salad

Very Good  4.6/5
(13 ratings)
Asian Peanut Noodle Salad

This is a delicious and vitamin packed pasta salad. A great summer dish that I often take to picnics. People always ask for this recipe and even my teenagers love it.

Vegan Roasted Vegetable Cous Cous with  Hummus

Very Good  4.6/5
(13 ratings)
Vegan Roasted Vegetable Cous Cous with Hummus

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.

Portobello Steak Dinner

Very Good  4.6/5
(13 ratings)
Portobello Steak Dinner

This is the most delicious recipe I have tried lately....I am not a fan of portobello mushrooms BUT I cannot get enough of this. The nutritional facts are based on 4 servings and all the fat comes from the olive oil so at least it is good fat! I promise you will LOVE this dish !

Scones (Whole Wheat, Vegan)

Very Good  4.6/5
(13 ratings)
Scones (Whole Wheat, Vegan)

By nature of being vegan, this recipe is cholesterol free, though I suppose you could change that and use regular butter and milk instead if that's what you have on hand.

This is a plain recipe that will make a biscuit-like scone, but you can jazz them up with whatever you have around: cinnamon, blueberries, dark chocolate chips, etc.

I usually add about a cup of blueberries. (If you do this, add .125 cups of blueberries to your nutrition tracker for each serving)

Tasty Salmon Muffins

Very Good  4.6/5
(13 ratings)
Tasty Salmon Muffins

From http://www.genaw.com/lowcarb/tuna_muffins.
html. I used salmon but tuna could also be used.

Hearty Beef & Barley Soup

Very Good  4.6/5
(13 ratings)
Hearty Beef & Barley Soup

Hearty healthy soup warms you up on cold night. I love to serve this soup with homemade bread or muffins.

Thai-Inspired Sweet Potato, Tempeh, & Kale Stew

Very Good  4.6/5
(13 ratings)
Thai-Inspired Sweet Potato, Tempeh, & Kale Stew

This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad & piece of whole grain bread.

Taco Soup

Very Good  4.6/5
(13 ratings)
Taco Soup

We love this recipe! It is fast and has lots of fiber.

Slow Cooker Salsa Chicken with Cheese Soup

Very Good  4.5/5
(13 ratings)
Slow Cooker Salsa Chicken with Cheese Soup

This is CHELLESHOCKED's top-rated recipe, pared down for two and prepared using cheddar cheese soup.

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