Recipes (Most Popular)
This is a quick, easy, and great tasting breakfast. Feels like you took a "Free" day from your healthy eating, without actually taking your "Free" day.
This is a great healthy alternative to the standard omelette. It pretty quick to make and tasts amazing!
A yummy all vegetarian soup. Has lots of flavor and no added salt. I use No salt added tomatoes, regular canned is fine.
I found this on the Carnation evaporated milk website (www.carnationmilk.ca). It tastes wonderful! I especially like it after it has been in the fridge overnight and gets really thick.
The fat and calories could be reduced even more if you use fat free evaporated milk like the website suggests.
"Superior Sweet Rice" is just the brand of short grain rice I used.
Where I live you can purchase a "Good Food Box" monthly. It basically is a box of locally grown fruits and veggies. The people who run this share cooking techniques and recipes using the produce in the box. That is where this recipe comes from.
Note: The smaller "pie pumpkins" work better than the traditional "jack-o-lantern" type because they are less seedy, less stringly, sweeter, and have denser flesh.
Good for you vegetables. Large servings for two. Only 44g carbs. Low glycemic Index. Good recipe for Diabetics. Also Good for vegetarian or Vegan Diets.
This is a fast and easy lentil soup. It is low in calories and carbs and high in protein.
For Vegan version omit chicken boullion and substitute several cups of water with vegetable stock and add salt to taste.
This recipe is directly from skinnytaste.com with no modifications.
I typically omit the cheese and might add in some carrots or red bell peppers.
Delicious low calorie soup. Can be made with vegetable broth to make this dish vegetarian.