Recipes (Most Popular)

"chicken" salad made with chickpeas!

These are very simple to popovers, and puff up initially then fall to have a very light and flaky crust! Great for breakfast, lunch or dinner! Cool and freeze, pop in the microwave for one minute to reheat (for use within two weeks.)

I use this because I need something quick

A new recipe that is quick, easy and oh-so delicious the whole family will ask for more!

Adapted (simplified and defatted) from the Punk Rock Chickpea Gravy in Vegan With A Vengeance, by Isa Chandra Moskowitz.

This is ohhh so yummy, and satisfying!

I make this when I have some calories left at the end of the day and am craving something rich. I use only on slice of bread to cut the carbs.

We call these "power" muffins because they're loaded with B vitamins from whole wheat flour, calcium from milk and yogurt, antioxidants from blueberries, and heart-friendly monounsaturated fat from almonds and canola oil.

I like to put everything in before I go to work and then have a meal waiting for me when I get home. You can have it on bread or, if you're cutting back on bread, it's good as a compliment to anything - brown rice, salads, etc.

A nice filling soup. I serve over rice (not in the serving caculation)

Don't order out, this pizza crust is ready in as little as 20 minutes. Top with low-fat or fat free cheese and your favorite toppings. Add in a bagged salad, and you have dinner!

http://www.youtube.com/watch?v=tVBHsqIMgn8

Variation on another recipe

Radishes and chopped onions make this low-fat potato salad fresh and crunchy.

Don't be fooled by the name - this is great and easy to make!

crunchy, baked chicken

*calorie count includes rice

A low calorie mexican lasagna with tortillas!

OMG!! this was so good, just the right amount of sweet, very filling and so low in fat !!! A recipe that is sure to satisfy the whole family!!

The only way I can eat asparagus!