Recipes (Most Popular)

Delicious protein kick under 225 calories early in the morning - and just as fast as driving to McD's to pick up the real (super unhealthy) thing! Cut out the slice of deli meat for vegetarian delight and to save about 30-50 calories.

Easy, Fun, and Good for you food!

Bananas and Blueberries in a cool drink! Lots of potassium and B-12!

very healthy but just enough bacon for decadence

I love meatballs. So, I decided to find a low carb way to make them

What makes chicken thighs even better? Wrapping them in bacon, of course!

I know that ketchup is one of those condiments that is an all-time favorite for most of us, and rightfully so! This tangy tomato topper features a concentrated sweet and savory taste. The problem is, all ketchup you find that’s made commercially has added sweetener. Not only is this Paleo ketchup recipe sugar and sweetener-free, but it’s super simple to make since it’s a slow-cooker recipe!

Looking for something low carb and low calorie, yet filling, to help slim down? This great summer salad is refreshing and packed full of great nutritional food items.

A delicious breakfast - overflowing with antioxidants

Bananas kale cacao peanut butter almond milk and hemp seed

When your really hungry this salad full of protein and veggies will do the trick! A great way to use up your grilled chicken from the night before.

Don't let the name put you off. These little delicous fried 'breads' rather than 'cakes' brings back so many memories of my child hood. My mom use to make these traditional little yummy fried bread when I was young.

We ate them with curry mince and as a cold snack with apricot jam and grated cheddar cheese. Absolutely yummy.

Homemade Oatmeal cookies: with dark chocolate chips, coconut & walnuts

Want to enjoy a healthier version of Mounds candy bar? Then you must try these. Get adventurous and try white chocolate or even a flavored chocolate.

Morning breakfast

A dish to showcase the flavors of fresh cabbage

Very quick and easy to make. Good as a time saver.

Rocco Dispirito

Based off a recipe by Emeril Lagasse.

Yummy

Each serving contains: 575.7 calories; 15.7 total fat [saturated 1.7 g, Polyunsaturated Fat 5.0 g, Monounsaturated Fat 7.3 g]; Cholesterol 0.3 mg; Sodium 100.0 mg; Total Carbohydrate 93.0 g; Dietary Fiber 11.0 g; Protein 19.7 g.