Recipes (Most Popular)
whole wheat flour and honey instead of refined sugar make this a better banana bread!
This uses less egg whites than most. Less than 100 calories per serving!
Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it!
quick and easy, even from frozen, this taco meat can be used for tacos, taco salads, chicken burritos, and much more.
This is a go-to meal starter for me, when I've forgotten to plan for dinner, I will serve this as one of those meals above. I use the chicken breast tenderloins, put them in the pan frozen, cover and turn the eye on really low to let them quick-thaw.
Use the amount of seasoning and water your taco seasoning calls for for one pound of meat, if you like your meat spicier add more seasoning (adjust the water accordingly) or add a second can of rotel or a can of diced green chilis.
Light fluffy cookie that is great for using up those overripe bananas. Can probally be made healthier with splenda and egg substitute, but I have not tried yet.
A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.
Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)
These taste like little mini banana breads.
Chicken sauteed in garlic and red pepper and tossed with cooked orzo and fresh spinach. Very tasty!
Low fat, low carb meal with lots of flavor and only 4 ingredients!
This is a yummy salad that is very flexible. Try subbing olive oil/balsamic vinegar as a dressing. Remember avocados are a little bit higher in the mono saturated (healthier) fats but also a great source of fiber! On the 2nd round of this salad, I tried adding dill and some rinsed, canned chicken. That was also good. Enjoy :)
*Rinsing beans, reduces sodium from what is listed
Husband's family recipe -- it's the only potato salad I'll eat since most people put onions into it and I'm allergic
Not your every day potatoes. Goes great with chicken or pork.
If using W8W Core program, this is core and you'll be getting in your daily healthy oil (the whole reason I thought these up).
This mixture of apples and cinnamon warmed on the stove top makes the perfect compliment for vanilla ice cream or vanilla yogurt.
I serve this with my Greek chicken recipe. My children fight over these potatoes, hence the large quantity.
This is a very versatile recipe. One can add more seasonings and really make it their own.
Very quick and easy.
Introductory quinoa recipe. It's not exactly a side item, but it's not vegetarian either. And it's poultry solely by virtue of the chicken broth... so here it sits, in the side items section.
We have this every holiday,and I don't know where the recipe actually came from. Basically it's a fruit salad with a twist.