Recipes (Most Popular)
My daughter gave me this idea. I use it instead of margarine on my toast in the morning. You can also use it as a cream cheese replacement in recipes. It's not as creamy as cream cheese but it works just as well and has more protein and much less fat. I'm even going to try using it as a fat replacement in regular recipes to see if it works there too.
Great mini dessert. You can use any topping that you want to but I like the cherry topping the best.
I loooooove mashed potatoes! Perhaps I can't eat them all the time, but they sure are a nice treat. :) [Created 2008-03-04.]
Simple sandwich that is sweet but also has some substance to it with the peanut butter. It's a quick breakfast (or lunch) to make and take when in a hurry.
Hollandaise sauce is a wonderful naturally low-carb topping for omelets and quiches as well as Eggs Benedict, broccoli, asparagus, Veal Oscar, and many other foods. Making one the traditional way (double-boiler) is really not necessary. You can make hollandaise sauce for one person in less than 5 minutes using ready-at-hand ingredients, utensils and a bit of microwave cookery know-how.
This is my personal recipe. Found a good way to sneak extra veggies with out the kids knowing. Not as fast a popping a frozen one in the oven but a lot better for you.
ok- the mexican beef and rice was too high in calories for some- so I made it over- for about 1/2 the calories- removed the oil, added add'l 1/4 cup of ff cheese, and a larger jar of salsa kept this from getting too dry.
A childhood favorite. Very similar to a dutch oven. I often serve it with fresh fruit and orange juice.
I lowered the fat and calories of traditional potato soup by using 1% milk and using turkey bacon and low fat cheese as garnishes instead of ingredients.
This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal!
My inlaws are Syrian and by far make the best tabouleh... this is their recipe
delicious low carb south beach recipe
A sweet treat for 2! Or make it for yourself and put half ina ziplock bag for later :)