Recipes (Most Popular)

This is a very fast and easy to cook, healthy and nutritious waffle for breakfast, lunch or brunch. It is only one serving but you will not need seconds, believe me, it will make you full especially when served with Greek yogurt, honey and fresh fruits and berries. I recommend using fresh citrus zest as it is a natural, powerful and fresh flavor ingredient. And if you need several waffles just double the ingredients, triple, quadruple etc. :)

A basic recipe that can be eaten with butter, jam, or a favorite sandwich filling.

Recipe is modified from my grandmother's recipe. Goes great with blueberries, or topped with lowfat cool whip and sliced strawberries.

Cookie recipe from Better Homes and Gardens New Baking Cookbook
Icing recipe from Wilton

by: B. Merriman

This will make enough for your meal and to bottle up and keep in the fridge for another time. Change the amount of ingredients to match the size of your soup pot.

Continuing my quest for making my favorite recipes healthier. I bring to you sweet and sour meatballs. These are the perfect party food, or great for those days just laying around the house.

Nothing says "America" like meatloaf. It's delicious,easy and filling..and now this classic can be eaten guilt free too.

A quick and satisfying soup. The spices as listed make a mild soup.

Light and tasty, low fat and very filling.

Yummy, fresh out of the oven croutons boost the flavor on soups, salads and casseroles

This great tasting Italian soup is rich in fiber and it is very nutritious.

NOTE: This is my original recipe that I shared on my website (http://socialcafemag.com/pasta-fagioli-pa
sta-and-beans-soup/)

From a Hungry girl email

A tart and refreshing, this is a creamy gelato which feels richer than it is.

from Aug. Cooking Light

Fresh summer veggies enhanced by a bit of parmesan cheese makes a beautiful and nutritious dish!

Quick tasty salad with ramen noodles, scallions, broccoli slaw, and napa cabbage

A delicious lightened version of a traditional Quiche! A great meal with a salad!

Easily doubled for larger roasts, etc...

This is a very low calorie, high fiber, low fat recipe--but still very filling. For those who do not eat meat, a cup of beans, 6-8 oz tofu or 3-4 egg white omelet can be substituted for the chicken.

Really good and healthy option to asian food. So delicious and fun for the family. I eat this at least once a week. You can vary the ingredients to make a mexican twist. You can also substitute other ground meat.

From the SparkPeople Recipe Book

from http://www.canyoustayfordinner.com/2011/08
/22/the-simplest-poached-salmon-with-p
esto-and-feta/