Recipes (Most Popular)

Basic Sauce, can be used over pasta, as a pizza sauce or with eggplant parmesan. Meat can be during last hour of cooking to make a meat sauce.

Awesome vegan pizza! You won't even miss the cheese.

Rich and hearty soup

This is a dish I serve in winter. It is a little high in calories but a big hit with the family.

Nice, complex flavor. 100 calories for a whole cup! Adapted from a recipe by Shehzad Husain.

My dad's a blueberry lover, and this smoothie's for him!

yummy tacos I got out of a pampered chef cook book. One of my favorites.

These are a quick alternative to baking a loaf of banana bread. They taste JUST like a loaf of bread but take much less time to bake!

Homemade-MUST use the cracker barrel for best taste.

Mini Omelettes

Serving Size (2 TBSP)

Just a recipe I made up one day.

Easy to prepare, filling, and delicious.

A Wonderful Soup for when you have a head cold

You can use any other meat.

Only 174.3 Calories.......No time to cook, try this yummy Chicken recipe.

A quick and easy casserole everyone will love! Use salt-free canned tomatos and soup to lower the sodium.

Healthy homemade protein bars with dried fruit. Substitute your favorite mix-ins for variety. Great for eating on the run, or a quick snack.

Low Calorie and Delicious

http://www.eatingwell.com/recipes/avocado_
bean_wrap.html?utm_source=YahooBlog_Br
ierley_MealPLans_080309

From Cook Yourself Thin!

A simple, one-dish meal easily pared down for two.