Appetizers / Soups / Salads Recipes (Most Popular)

This recipe from Recipezaar (WJKing) and slightly revised. This is not a "diet" recipe but I love this stuff so it stays lol.

A revised Recipezaar recipe.

This is a basic sauce. For variety, try adding mushrooms, green pepper, cooked lean ground beef, whatever you like in your sauce.

Estimated four servings.

Lite, protein snack

My version of WW pt soup

Big delicious salad for a warm day! No cooking and low-fat. Great for light supper or lunch.

A spicy soup

Cottage Cheese makes this dip a good protien choice

I use this on a spinache and strawberry salad I posted on here, just wanted an accurate calorie count for the vinagrette

My favorite salad, easy to prepare .
Add more spinach , strawberrys if you a feeding more people

A great soup thrown together from a bit of raw veggies and easy to grab canned cream of chicken soup.

this soup is great just the way it is or add some tofu or beef and it's fabulous!!

Don't let the name scare you, the garlic taste is not strong. We replaced the chopped tomatoes with Rotel for an extrakick. From the "Everything Soup Cookbook."

Vegan

Tastes like potato soup, but has more flavor.