Appetizers / Soups / Salads Recipes (Most Popular)

A different salad recipe with an asian tasting twist

Adapted from Damn Delicious

A much better tasting option to store bought fat free french dressing. You can change up the spice and sweetener to adjust the taste, just remember to recalculate calories.

Great as a salad dressing or marinade for chicken or fish

An interesting twist on Waldorf Salad

Use on of these light flat breads to make a great pizza on your grill.

Yummy, Quick and Smokey

This is NOT a pretty white potato corn chowder. The Kitchen Basics Vegetable Stock is a dark stock and the addition of the paprika and cayenne make this a rustic, dark chowder.

salad dressing

My version of Olive Garden's Minestrone. I love black beans so I substituted them for half the kidney beans. Rinsing the beans reduces the amount of sodium in the recipe. Sometimes I add a couple tablespoons of parmesan cheese when I get ready to eat.

This soup freezes really well.

I got this from :
http://www.onefrugalfoodie.com/2009/0
3/16/mushroom-barley-soup/

A yummy alternative to a sandwich or a good appetizer

Make it as spicy as you like

adapted from MakingThymeforHealth.com

Easy salad to keep on hand.

yumer!

great vegan bbq

simple potato salad

This is a recipe I found that I changed to decrease fat and calories.

Very tasty

Simple, quick stew for a cold night

A cold dish that tastes great for lunch. Not for those on low sodium though!

A nice light side salad to go with fish or poultry.

A nice light meal for cold damp days. A massive 2 cup serving is less then 200 calories.