Appetizers / Soups / Salads Recipes (Most Popular)

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Very low Cal Caesar Salad

Very Good  4.5/5
(4 ratings)
Very low Cal Caesar Salad

At the request of my nutritionist, I have changed
my Caesar Salad dressing.

Watermelon Feta & Red Onion Salad

Very Good  4.5/5
(4 ratings)
Watermelon Feta & Red Onion Salad

An unexpected but refreshing combination of flavors!

Cherie's Skinny Soup

Very Good  4.5/5
(4 ratings)
Cherie's Skinny Soup

All vegetables in a very yummy soup. It can be used as a vegetable side dish if you drain all the juice out of it.

Vegetable - Rice Soup

Very Good  4.5/5
(4 ratings)
Vegetable - Rice Soup

Yummy veggie and rice soup.

Quick and Easy Italian Meatball Soup without Meatballs

Very Good  4.5/5
(4 ratings)
Quick and Easy Italian Meatball Soup without Meatballs

A tasty alternative to the Original

Borscht (Beet Soup)

Very Good  4.5/5
(4 ratings)
Borscht (Beet Soup)

I enjoy a good bowl of borshct in the fall when the weather starts to turn cooler. This soup is a deep, dark red that turns a neat pink colour when served with sour cream.

Mexican Gazpacho (Cold soup)

Very Good  4.5/5
(4 ratings)
Mexican Gazpacho (Cold soup)

A nice spicy and cool Mexican soup

Spicy Taco Soup

Very Good  4.5/5
(4 ratings)
Spicy Taco Soup

Easy Chicken Tortilla Soup

Very Good  4.5/5
(4 ratings)
Easy Chicken Tortilla Soup

Low Fat/Reduced Carb Recipe

Buffalo Chicken Dip

Very Good  4.5/5
(4 ratings)
Buffalo Chicken Dip

99% Fat Free Buffalo Chicken Dip Recipe...delicious! Also I will warn you that it's very addicting!

Amandas veggie stew

Very Good  4.5/5
(4 ratings)
Amandas veggie stew

you can use any veggies

Chicken and Dumplings

Very Good  4.5/5
(4 ratings)
Chicken and Dumplings

A tasty, quick soup!

Ground Lamb and Vegetable Stew

Very Good  4.5/5
(4 ratings)
Ground Lamb and Vegetable Stew

Use lean, ground lamb for this tasty soup. Drain any fat when indicated to make this stew even lower in fat. Makes 12 - 1 Cup servings.

Spring Ramen Chicken Soup

Very Good  4.5/5
(4 ratings)
Spring Ramen Chicken Soup

Ready in about 10 minutes, this easy soup is a great way to spice up normal ramen noodles

Fat Free Ranch Vegetable Dip

Very Good  4.5/5
(4 ratings)
Fat Free Ranch Vegetable Dip

The points in the dip are practically negligible, like .02...

Quinee Bean Salad

Very Good  4.5/5
(4 ratings)
Quinee Bean Salad

A little bit of Southwestern flair makes this protein-packed, whole-grain salad pop on any buffet table! Yields about 1 1/2 cups per serving, and 4 WW POINTS.

Red Lentil Soup. Turkish Style.

Very Good  4.5/5
(4 ratings)
Red Lentil Soup. Turkish Style.

Kirmizi Mercimek Corbasi

Wendys chili (copycat)

Very Good  4.5/5
(4 ratings)
Wendys chili (copycat)

The real recipe calls for 1/2 cup diced green chili's Not Rotel.
Also it calls for 2 lbs hamburger but I wanted to lower the calories.

Serves 10

Curried cauliflower soup

Very Good  4.5/5
(4 ratings)
Curried cauliflower soup

Creamy, somewhat spicy, wonderfully thick cauliflower soup, enhanced with just enough ricotta to make it delicious. The sodium reading in the nutritional content is absurdly high and likely wrong. It will depend on what broth you use.

Old Fashioned Watercress Soup

Very Good  4.5/5
(4 ratings)
Old Fashioned Watercress Soup

Legend has it that a diet of watercress enabled St Brendan to like to the ripe old age of 180.

Borscht

Very Good  4.5/5
(4 ratings)
Borscht

Delicious beet soup

Oyster Stew (My Style)

Very Good  4.5/5
(4 ratings)
Oyster Stew (My Style)

Simple base soup that you can add anything to..even if you do not like oysters. You can add any meat you want. Even potatoes. It's simple, yummy, and good for you.

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