Appetizers / Soups / Salads Recipes (Most Popular)

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Kristin's Egg Rolls-(1 per serving)

Very Good  4.7/5
(3 ratings)
Kristin's Egg Rolls-(1 per serving)

yummy homemade egg rolls

Rose's Fat Flush Soup

Very Good  4.7/5
(3 ratings)
Rose's Fat Flush Soup

This Vegetable Beef(Turkey) Soup is great to freeze and reheat. It can be vegetarian, without the meat, and is still great!

ham and lentil soup with potato

Very Good  4.7/5
(3 ratings)
ham and lentil soup with potato

yummy, thick and hearty~ low fat high fiber and GREAT for chilly nights or lunches

Lentil Soup

Very Good  4.7/5
(3 ratings)
Lentil Soup

This soup uses dried lentils and split peas in multiple colors for layering in jars. Makes a pretty gift with recipe card attached.

French Onion Soup

Very Good  4.7/5
(3 ratings)
French Onion Soup

Comfort food for me. Just thought I'd share the recipe since I want it in my book and accessible to my nutrition center. Plus it's lower in fat than others.

Lemon Fruit-Yogurt Dip

Very Good  4.7/5
(3 ratings)
Lemon Fruit-Yogurt Dip

Great for fruit! You don't need to like yogurt for this one.

Minty Snow Pea Salad

Very Good  4.7/5
(3 ratings)
Minty Snow Pea Salad

...if you can get fresh mint, it is SO WORTH using it instead (in that case, use 3 Tbsp.)

Asian salad dressing under 35 calories

Very Good  4.7/5
(3 ratings)
Asian salad dressing under 35 calories

Super tasty and perfect with romaine salad to accompany Asian food. Eat to your heart's delight with only 34 calories per serving and one of the healthiest oils around!

Spicy low carb chili

Very Good  4.7/5
(3 ratings)
Spicy low carb chili

This is South Beach appropriate. Even more so if you use ground turkey instead of beef. But, I like the flavor of beef. :-)

Butternut Squash Puree

Very Good  4.7/5
(3 ratings)
Butternut Squash Puree

This is one of my favorite recipes from ThePioneerWoman.com

hamburger soup

Very Good  4.7/5
(3 ratings)
hamburger soup

a very easy classic

Caprese Salad

Very Good  4.7/5
(3 ratings)
Caprese Salad

Easy Microwave Quiche

Very Good  4.7/5
(3 ratings)
Easy Microwave Quiche

Delectable quiche made quick n easy in the microwave!

Super chicken and rice

Very Good  4.7/5
(3 ratings)
Super chicken and rice

Healthy and balanced for all day.

Chicken and cabbage borscht

Very Good  4.3/5
(3 ratings)
Chicken and cabbage borscht

Traditional favourite family soup. Even better heated up the next day.

 Vegetable Hambuger Soup

Very Good  4.3/5
(3 ratings)
Vegetable Hambuger Soup

Great diet soup

Tyler Florence Hot and Sour Soup

Very Good  4.3/5
(3 ratings)
Tyler Florence Hot and Sour Soup

This homemade hot and sour soup wont disappoint you. Making the stock fresh adds to the texture and enjoyment, but canned broth will do. Keep some hot chili oil and lemon on hand to adjust heat and sourness.

Lentils winter fighter

Very Good  4.3/5
(3 ratings)
Lentils winter fighter

This recipe is a combination of the chili flavor, stew and slow cooker most american will recognize, for me it is a typical winter dish made back at my country. Usually my mother would add around 7-8 ounces of ground beef to this dish but i decided to keep it out this time. Another thing i will always mention about this dish is that it taste better after a month in the fridge. The flavor is stronger and deeper . Lentils are a great source of iron, they dont need soaking before cooking, they are cheap and available in most supermarket. Around one cup of uncooked lentils makes 3 cups of cooked lentils

Breaded Mushrooms

Very Good  4.3/5
(3 ratings)
Breaded Mushrooms

An delicious low fat alternative to deep fried mushrooms.

Hearty Split Pea Soup ( Vegan Low Calorie Low Fat )

Very Good  4.3/5
(3 ratings)
Hearty Split Pea Soup ( Vegan Low Calorie Low Fat )

Simple vegan split pea soup.

Stuffed Baked Tomatoes: A Savory Side Dish

Very Good  4.3/5
(3 ratings)
Stuffed Baked Tomatoes: A Savory Side Dish

This warm, cheesy side dish pairs tomato and basil with mozzarella and Parmesan cheeseā€”a match made in heaven if there ever was one! Serve it with chicken, steak, or fish.
I love it , it is yummo.

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