Fish Recipes (Most Popular)
This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.
Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate.
Cut back on the bread and use tomato slices instead! Great for brunch and another way to sneak in veggies.
This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.
Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical.
Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. Meanwhile mix remaining ingredients together. Flip fish over and spread parmesan mixture evenly on each fliet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned.
Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste.
A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together!
This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.
A tweaked recipe that usually uses Tilapia. The fish comes out golden and slightly crusted. I usually serve brown rice and broccoli with this.
Serve this with Vegetable Pancakes (http://recipes.sparkpeople.com/reci
pe-detail.asp?recipe=398435) for a grown-up breakfast for dinner. It's a decadent dish that's worth splurging on!
Looking for healthy fats? This is the recipe for you! Sauteing the pistachios changes the flavor completly it is very rich tasting