Side Items Recipes (Most Popular)

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Veggie Breakfast Muffins

Good  3.0/5
(1 rating)
Veggie Breakfast Muffins

Low sodium and low carb breakfast muffins. Lots of veggies and easy to make. This was the first time I made them, think I will add more veggies next time. Also I love salt and think they would be better with it so if you are not on a low sodium diet I would definitely add some.

Marchele's Fragnant Fried Rice

Good  3.0/5
(1 rating)
Marchele's Fragnant Fried Rice

Low Calorie Fried Rice

Mashed Cauliflower

Good  3.0/5
(1 rating)
Mashed Cauliflower

Great sub for mashed potatoes!

Soy Pancakes

Good  3.0/5
(1 rating)
Soy Pancakes

Yum-o!

Blackeye peas & Stewed tomatoes

Good  3.0/5
(1 rating)
Blackeye peas & Stewed tomatoes

This is said to bring you good luck on the First day of the new year, I grew up eating this every Jan. 1st. Irish family not sure if that has anything to do with it or not but it is a tradition form my family.

Whole wheat baking powder biscuits

Good  3.0/5
(1 rating)
Whole wheat baking powder biscuits

A southern favorite made with whole wheat flour and nonhydrogenated shortening.

Ham, Egg and Cheese Breakfast Sandwich

Good  3.0/5
(1 rating)
Ham, Egg and Cheese Breakfast Sandwich

A yummy low calorie breakfast sandwich!

Excellent Acorn Squash

Good  3.0/5
(1 rating)
Excellent Acorn Squash

A nice way to make delicious acorn squash.

Mariana's spinach & eggs

Good  3.0/5
(1 rating)
Mariana's spinach & eggs

Spinach & eggs

Healthy Pan Fried Black Beans

Good  3.0/5
(1 rating)
Healthy Pan Fried Black Beans

I wanted to make refried beans without all the fat. I came up with this easy and low fat recipe. YUM!

anne's vegetables

Good  3.0/5
(1 rating)
anne's vegetables

Mediterranean Veges

Brocolli Cauliflower Dish

Good  3.0/5
(1 rating)
Brocolli Cauliflower Dish

Veggy Side or Main Dish

Jamie's Flax Meal Pancakes

Good  3.0/5
(1 rating)
Jamie's Flax Meal Pancakes

A recipe I modified from a recipe I found on this web site. The batter comes out fairly thick, so I add the 1/2 cup of water as necessary. I live at a high altitude (alt = Denver), so you may need to add less water. I add fresh blueberries to the batter, and melt frozen berries in the mircowave and add them on top for a delicious breakfast!

crispy potatoe wedges

Good  3.0/5
(1 rating)
crispy potatoe wedges

These make a satisfying and healthy alternative to regular chips/ fries. VERY tasty and quick to make in the microwave.

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