Snacks Recipes (Most Popular)
adopted from daisy sour cream but substitution made to reduce calories
Recipe called for 1/2 cup of bacon but the ground turkey really cuts down the fat and calories--as did the use of 1/2ff yogurt with ff sour cream
Milk causes gas in people exhibiting Vata symptoms (debility, dryness, constipation, anxiety) because of their weak agni, or digestive fire. For those with a Kapha-type profile, perhaps tending toward excess weight, lethargy, and mucous buildup in the digestive tract, milk can trigger a lot of congestion. Gold milk, on the other hand, is readily absorb-able by Vata and actually destroys mucous in Kapha, making this essential nutritive tonic and rejuvenator a treat for all.
Here's how: Cinnamon and cardamom stimulate digestive activity and break up stomach mucous making the milk easy to digest. Once digested, nutrient-dense milk has a tendency to cool, congeal, and clog the blood. As circulation stagnates, the lungs, sinuses, and all empty cavities fill up with fluids, especially mucous. This kind of mucous lodges deep in the lungs and can be very difficult for Kapha individuals to expectorate.
The herb that gives this recipe its namesake, the golden turmeric, heats and thins the blood. Honey liquefies mucous, preventing the aforementioned circulatory stagnation and mucus. Thin blood circulates freely and makes a Kapha body warm-blooded during colder winter months!
Additionally, turmeric is a natural antibiotic and antimicrobial that is appropriate for even weak individuals. Cinnamon, the beloved spice that seems to have a place in all fall and winter desserts, can help with rebounding from the colds and flus that are as much a part of the holidays as caroling and jingle bells.
Looking for a tasty and filling snack that won't break your diet? I enjoy this snack whenever I need something satisfying and a protein boost for energy. It is also a good source of calcium.
These are perfectly moist with a crisp muffin top, the peanuts add nutrition and nice texture. My daughter loved these! We ate the entire 12 in one day, so be careful. :)
A cookie you can eat for breakfast! Great for kids too, and yummy frosted.
This is a my variation of Jamie Eason's chocolate protein bars. I like to bake them in muffin tins to make them easier to grab and go and I prefer to eat as grain free as possible unless I'm eating sprouted grains. I bake these about once a week and store them in the refrigerator, they do the trick if I need something a little sweet (you're not eating a brownie here folks, but close enough)