Snacks Recipes (Most Popular)
Many of the changes in this are things I added to suit my own family's nutritional needs. If you choose to omit the hemp protein powder and Benefiber, also omit about .5 cup of milk. The blueberries might not be as dense as you like them; my husband tends to prefer more blueberries than this. Still very sweet and buttery-tasting; the honey and stevia are there to combat insulin resistance. Substitute with Splenda if you prefer (we are staying away from chemical sweeteners in my house). For those not used to other grains, this can have a gritty texture and a different/herbal kind of flavor due to the hemp powder. Good gluten free option that's full of fiber and protein so it really stays with you all morning!
Mostly sugar-free, could be completely sugar-free if you sub blueberries for chocolate pieces. Gluten free and made to suit our family's needs. Contains 2133 mg of Omega 3 per muffin if you make 18 muffins. Very tasty and satisfying!
Many of the changes in this are things I added to suit my own family's nutritional needs. If you choose to omit the hemp protein powder and Benefiber, also omit about .5 cup of milk. The blueberries might not be as dense as you like them; my husband tends to prefer more blueberries than this. Still very sweet and buttery-tasting; the honey and stevia are there to combat insulin resistance. Substitute with Splenda if you prefer (we are staying away from chemical sweeteners in my house). For those not used to other grains, this can have a gritty texture and a different/herbal kind of flavor due to the hemp powder. Good gluten free option that's full of fiber and protein so it really stays with you all morning!
A camp favorite to follow up a low bloodsugar.
This is my official recipe for homemade Larabars. These have more stuff in them, including oatmeal for more fiber. These have no added sugar or salt. If you made them with raw peanuts, I believe you could call these a "raw" food bar. But don't be scared! These are very tasty and a great snack.
Use this as an after workout shake. Tasty and packed with great protein and fiber to help recover and keep you going.
A creamy strawberry smoothie with some extra nutrition to boot!
The Stevia I use is actually stevioside - very concentrated, unlike liquids or packets. No fillers.