Salad Recipes (Most Popular)
Simple greek salad for one serving. Delicious anytime of the year. Add Renee's Mediterranean Greek Vinaigrette for a low fat dressing! The Calories quoted does not contain the salad dressing but about 1 TBSP has 30 cal and 3g of fat. If you are making for more than one person just double the recipe, triple, etc...
I love caeser dressing. I wanted a recipe for it using non-fat Greek yogurt. Its delicious.
This is a delicious Dijon dressing that I made using a "good seasons" carafe.
This is a simple, fat-free salad that tosses up very quickly. If desired, you can throw in a few tablespoons of olive oil in the dressing, but I like it just fine without. This is a nice picnic or potluck dish.
A favorite simple light salad that goes with everything and shows up at most holiday meals.
From allrecipes
Cook Time: 15 Minutes Servings: 4
"Quinoa, once a staple grain of ancient Incas, is tossed with lemon juice, tomatoes, cucumber, carrots, green onions and parsley. Serve with pita bread."
From Book Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn Page 141