Sandwich Recipes (Most Popular)
This is a recipe that I think will help if you don't have the time to go to the store and hunt down the light mayo.
Use home made Meditterean Hummus w/avocado or purchased roasted red pepper hummus
Whole wheat pita is tasty too
such a great sandwich in the summer when your ingredients are fresh. also a great use for left-over grilled chicken.
1/3 cup servings....mix all ingredients and let sit in fridge for at least a hour for flavors to meld
Was craving a Panini, made this one up one evening. Good enough I wanted to write down the recipe for later.
I substituted whole wheat pastry flour for the A/P white flour in this recipe. Consider using olive oil, coconut or other healthy oil instead of butter.
Fats are important in our diets, you need to consume fat to burn fat. But it should be healthier fats. So I made this to get the needed fat for both a more balanced addition to your bread (I use either 1 slice of toasted Ezekiel 4:9, or a 100-calorie-sandwhich round), and for the lovely smooth and satisfying mouth-feel of traditional egg salad without adding more cholesterol.
Easy & simple throw together vegetarian lunch or light dinner. I like the Joseph's brand of middle eastern products. They are lower in cals, fat, & sodium than their competitors and I find them to be very tasty. This throw together recipe creates a very nice sized sandwich. It is very filling and is packed with fiber, vitamins, & minerals that we need. You may decide that you only want to use a 1/2 cup of spinach to make the sandwich more manageable. I like all the nutrients 1 cup of spinach gives me and, after I squeeze the water out, the bulkiness of the spinach is greatly reduced.
You can easily split this with someone, cutting your nutritional info in half. Add some fresh cut fruit for dessert and you have a wonderfully satisfying and nutrtionally rich meal.
I forgot to take a picture so you can see the layering and how appetizing it is. I will upload it in a couple of days when I make another one.
This simple Tunisian turnover has become one of my annual staples for Kwanzaa. They freeze well and are super-portable. I bake instead of fry them.