Side Items Recipes (Most Popular)

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Mind-Bending Garlic Toast

Very Good  4.0/5
(1 rating)
Mind-Bending Garlic Toast

This garlic bread will change your life--it's that good!

Egg Puffs

Very Good  4.0/5
(1 rating)
Egg Puffs

I got this from an instructor at Curves. She has it quite often as her breakfast since she has to be at work early and doesn't have time to cook .

Creamy Cauliflower Puree

Very Good  4.0/5
(1 rating)
Creamy Cauliflower Puree

A nice alternative to mashed potatoes

butter beans

Very Good  4.0/5
(1 rating)
butter beans

southern comfort food

Cathy's Homefries

Very Good  4.0/5
(1 rating)
Cathy's Homefries

3 1/2 cups Diced Potatoes
2 tsp. Paprika
1/4 tsp Mrs. Dash (original)
2 tbsp Olive Oil
1 tsp Salt

Cream Cheese Sweet Potato Bake

Very Good  4.0/5
(1 rating)
Cream Cheese Sweet Potato Bake

Mashed Sweet Potatoes baked with cream cheese. Very tasty side dish, and great for Thanksgiving time!

Stephanie Louise's Mashed Potatoes...With Cauliflower!

Very Good  4.0/5
(1 rating)
Stephanie Louise's Mashed Potatoes...With Cauliflower!

Mashed potatoes you can finally eat guilt free!!!
From Hungry Girl 200 under 200, with a few changes.

Carrot and Cauliflower Casserole

Very Good  4.0/5
(1 rating)
Carrot and Cauliflower Casserole

A perfect side for a low carb counter.

Summer Squash Casserole (Yellow or Zucchini)

Very Good  4.0/5
(1 rating)
Summer Squash Casserole (Yellow or Zucchini)

I had a ton of zucchini and wasn't sure what to do with it. I tried the recipe and loved it. The first time I only used one egg and a quarter cup of cheese. It was enough for me but to serve to guests, I add more egg and cheese.

Shitake Mushroom sauce for pasta

Very Good  4.0/5
(1 rating)
Shitake Mushroom sauce for pasta

I adapted this from a Cooks.com recipe. Theirs had 2 cups of cream in addition to all the rest of the fat. So the amounts of the ingredients are very much adjustable.

Emmer/Farro Wheat w/Roasted Vegetables

Very Good  4.0/5
(1 rating)
Emmer/Farro Wheat w/Roasted Vegetables

Hearty side dish that can be served warm or cold. Based on the PCC side dish - Farro Pilaf.

MarkNJayde's Grilled Onions

Very Good  4.0/5
(1 rating)
MarkNJayde's Grilled Onions

These are great for many different applications. We make a bunch and then use them all week in place of raw onions. Since they are grilled with just a little EVOO they are a much healthier alternative to caramelized onions if a recipe calls for that try these instead.

Date Honey (DF)

Very Good  4.0/5
(1 rating)
Date Honey (DF)

Daniel Fast Friendly

Sauteed Asparagus

Very Good  4.0/5
(1 rating)
Sauteed Asparagus

Yummy side dish for any meal.

Breaded Cauliflower

Very Good  4.0/5
(1 rating)
Breaded Cauliflower

A perfect side dish for fish, pork chops, and steaks - delicious and very easy, yet low calorie!

Tex-Mex Blackeyed Pea Salad

Very Good  4.0/5
(1 rating)
Tex-Mex Blackeyed Pea Salad

This is a great alternative to potato salad or coleslaw. The flavors go well with grilled meat.

Tangy Tang Shake

Very Good  4.0/5
(1 rating)
Tangy Tang Shake

copied from kraft.com

Low Calorie, Fat Free Pumpkin Muffins

Very Good  4.0/5
(1 rating)
Low Calorie, Fat Free Pumpkin Muffins

These low calorie and fat free pumpkins will be a staple in your Sparks diet plan. They taste really good - makes 12 muffins.

Raisin Bread for Bread Machine

Very Good  4.0/5
(1 rating)
Raisin Bread for Bread Machine

I have used this recipe for some time.

Thanksgiving Mashed Potatoes

Very Good  4.0/5
(1 rating)
Thanksgiving Mashed Potatoes

This is rich and delicious and you will not miss the fat! Perfect for the holidays! Served to my whole family and no one even knew it was low in fat!

 Low -Sugar Zuchini Spice Bread

Very Good  4.0/5
(1 rating)
Low -Sugar Zuchini Spice Bread

I use this as a complete breakfast when on the run.

Spinach Roll Ups

Very Good  4.0/5
(1 rating)
Spinach Roll Ups

Easy healthy snack or dinner

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