Side Items Recipes (Most Popular)

Something different yet healthy for breakfast! Great with I can't believe it's not butter spray and a sprinkle of powdered sugar.

Oil and vinegar dressed shredded cabbage.
Great alternative to mayo!

These scones are delicious- only as an once a month treat like when I return from my twice-weekly 5 mile walk. Don't over knead the dough and they will be light and satisfy your sweet craving.

makes (16) 1/2 cup servings

for deceptively delicious recipes. 2 lbs makes 6 (1/2 cups)

I eat this with my yogurt or as a snack.

Quick, easy flatbread for any meal

Low sugar Alternative!

This is a nice Breakfast or Brunch idea...can modify the recipe for your own health needs.

adapted from IBS diet

fried cabbage and turkey bacon

this is so yummy! i dont like cream cheese but i love this dip!

from Elise's blog

Need to get rid of extra cherry tomatoes this summer? This is a refreshing tomato salad.

Super yummy, Super easy!

Tasty addition to rice, beans or veggies! We make a plate of 1/2 cup rice, 1/2 cup beans, and 1 cup cooked greens and put a serving of sauce over it. Simple and tasty!

This home made verson is better for you because it has lower salt. I have been working on tast with this one for years and I love what it has evolved into