Side Items Recipes (Most Popular)

Quick roast veggies with heaps of flavor and non meat protein

French recipe. Can be used with salad during the summer. Can be a starter or a main dish.

Good side dish to use surplus apples and cabbage in early Fall

Made in ancient times to feed souls on All Soul's Day.

Protein Pancakes (Half&Half version)

Protein Pancakes (2% Milk version)

Green Bean Casserole, Uncle Ben's Brown Rice, French Style Green Beans (Canned), Colby Cheese (purchase block and grate fresh)

I love this toast without syrup or powdered sugar...but you can add either...recipe calls for 3 large eggs

Cranberry coconut oatmeal

Protein shake

Low Fat Hashbrown Casserole

A special sauce that goes well with all dry sandwiches

Easy side dish.

Spaghetti squash parmesan

Fluffy waffles that are Gluten free.

Crispy Waffles made from Oat flour

Veggie dip

pizza made to your liking

A special breakfast that my family loves

A great change to the hum drum every day salad.

Combine. Blending is also OK to minimize curd size.

My take on the famous macaroni and cheese

Awesome boost for cold and flu season with orange, lime, ginger, and mango!

baked potato wedges

cooked down canned tangy black beans

cold corn/black bean salad

Healthy snack or side dish

This smoothie is a full meal when you add 1 scoop of your favourite protein powder per 8 oz. You can add 1/2 scoop and 2 Tbsp hemp seeds instead (tastes better than protein powder)