Side Items Recipes (Most Popular)

Hidden Valley Ranch mix, light mayo, skim milk

With pineapple

Serve over a ham steak & brown rice as a great side

Great cold on salad or Hot on Grilled Pork Chops or Chicken. Makes (8) 1/4 cup servings

A tasty alternative to mashed potatoes.

I developed this to go with Black Bean Patties. Since craisins and crystalized ginger do have sugar, this recipe is not quite Daniel Fast legal, but close. I guess you could substitute fresh/frozen cranberries and fresh ginger.

You can make up a batch and freeze them, taking out just what you want for a meal.

This is a recipe for the fruit and rice only days on the Rice Diet.

This is a vegan recipe, compatible to the Daniel Fast. It was hard to find recipes so I have made up a few. This is one that we really liked. We agreed it would be good with walnuts added.

Crispy little pancakes. Would be great for use as an appetizer base.

Herby sweet coulis.

Light and tasty filling salad. Serve as a filling but light lunch, or as a side. Calculated as lunch portion (1 cup).

Can save 93 calories per portion by not adding cheese, and still tastes great!!

This is a reduced calorie version of Starbuck's carmel macchiato.

uses lots of grated zucchini!

I got these from Paula Dean on Food Network. They taste just as good as the ones you get from Red Lobster. I use Earth Balance in place of butter for less fat.

A wonderful low carb side for brown rice and/or chicken. Or great as a topper on any meat.

I made this for desert to eat with a 1/4 cup of greek yogurt to give me the feeling of eating something I shouldn't be eating. Great for breakfast with cereal, milk, and fruits also. With the splenda I used 1 cup but it wouldn't come up as that.

Arroz con pollo is a typical puerto rican dish. I adjusted by adding the beans to the same dish to make it a one pot mea. Worth it's wait.