Snacks Recipes (Most Popular)
Found on back of bag of Teff Flour from Bob's Red Mill. Original recipe called for 3/4 c Teff and 3/4 c Rice Flour.
Don't be afraid to try these because they're vegan! These are delicious and lighter than traditional banana bread or muffins. I serve them often to omni guests and family members, with many requests for seconds. As always, I don't bother to tell people they're veg*n!
Feel free to substitute dairy milk or any milk alternative (rice, almond, etc) for the soy milk. You may also increase the sugar to 3/4 cup, especially if your bananas aren't overly ripe.
Nutrition information is based on the first amount listed in ingredients with variable amounts.
Every time we have had a get together my friend Laurie has made this time (I even request it.). So, I decided to finally recreate the recipe myself. She, of course, uses the fattening cream cheese and other high calorie ingredients, but maybe this version will tide me over. Makes about 16 servings of 4 T each.
Hmm... does granola have to be sweet? Or can it be that crunchy savory snack we may want mid-day? BTW, this is not a hot spicy mix, but could be adjusted for that!
This was originally made as a loaf but adapted to lower calories and fat and to make healthier with the removal of half the butter and the addition of applesauce. Also, the flour was changed to half all purpose and half whole wheat. you could use all whole wheat if you like. They freeze well.
I figured I would give this a try just for something different.
1st attempt to make my own energy bars. I think next time I will use less turbinado and less flour to cut calories. This is a work in progress
This recipe does not use a blender or Ice and is fairly chunky. It uses Meringue powder to help thicken the smoothie.
If you have a blender available I would add a hand full of ice and omit the Meringue powder as it creates a bit of a chalky texture.
Play around with other fruits that are easy to mash and have fun!!!!