Soup Recipes (Most Popular)

This is delicious. garnish with cilantro and lime

Hearty Chili

A mexican version of vegetable soup with meatballs served with cilantro and lime juice.

I freeze home made chicken broth then pull it out and add whatever vegetables I have on hand and shredded cooked chicken. It's delicious and low fat.

Add bread and melted cheese separately

A hearty slow cooker low fat chili

crock pot, soaked beans

Chicken vegetable, great way to get in your protein and veggies

Throw-it-all in and make some soup!

A smooth pureed soup

all spices amounts are to taste. amounts are only approx.

Lowfat Alternative

Using Bear Creek Creamy Potato Soup Mix

From Fix it and Forget it Diabetic Cookbook Makes 10 servings (ideal slow cooker size: 4-quart)

One cup is one serving of this high protein, low-calorie DELICIOUS stew! You can change up the veggies you pick as to what is in season or what you like the most. Quick, easy and so so yummy! You can have 2 or 3 servings (and you'll probably want to) but you won't kill your calorie limit. It's filling. I would serve as main course.

From epicurious with some adjustments. This can be thinned quite a bit with water.

Simple soup recipe, though large quantity