Soup Recipes (Most Popular)

perfect for those cold nights when you're craving something savory.

Family favorite - we fry up potatoes, and serve with corn bread fresh out of the oven.

Mixed beans are beautiful to look at! I almost hate to cook them since they lose most of their color in the cooking process.

I adapted this from Cook's Illustrated. The original was wonderful, but I needed to cut back on the sodium. I used an immersion blender to make the soup creamy.

My best friend's Chinese-American Mom made this whenever one of her six kids fell sick so we call this "Ancient Chinese Secret Soup." It has antibacterial, antiviral and anti-inflammatory properties and the spice really opens up your sinuses when you're stuffed up. I think it's important that your stock is high quality (mine is an unsalted brown chicken stock that has been simmered overnight in a 200 deg oven with bones and de-fatted--very healthy with intense roasted chicken flavor). However, if you have nausea and GI upset, use a light broth and 2 chicken breasts instead and lose the spicy stuff. Ginger is excellent for nausea.

I love to roast vegetables as this method of cooking really brings out their sweetness and I thought I'd combine some of my favorites. This is a thick, hearty rich soup you can make your own--add other vegetables, omit the horseradish which makes it very spicy, etc.

a modified version of creamy cauliflower soup from the atkins site

Creamy delicious butternut squash pairs perfectly with roasted red peppers.

Restaurant style soup

Modified from a Rachael Ray recipe

My take on a local NY restaurant's delicious soup

Yummy autumn soup

Starting to use Barley

I like cabbage soup because it has the texture and taste of pasta and it is more filling! Definitely a healthier alternative if you like soup!

Yummy fat free chili that will comfort you and fill you up without the calories.

Boneless Skinless Chicken Breast with Long grain brown rice

Follow ingredient list below as measurements in SP not compatible.

Very hearty soup.

A very filling soup for "down" days on a calorie cycling diet. This is a very thick soup you can easily add a second 4cup container of chicken broth to make it a thinner soup.

Simple and Easy

A hearty, chicken-based stew from Southside Virginia, and the kitchen of Louise Sheffield (AKA Gama)

Wonderful and healthy dish that my daughter makes! Great for cold days or lunch at work. Super quick and easy!