Soup Recipes (Most Popular)

Add salt & pepper to taste. For bariatric surgery purposes, I strained this as well so the macros are less than listed but I'm not sure how to calculate that. I also cook with red pepper flake in the soup. It's amazing!

From Jane Brody's Good Food Book
"Cream of Cauliflower Soup

Delicious, tangy Easter Soup from Stella. Not low cal.

A HCG friendly soup- low calorie, low fat, low carb. Reminiscent of a Thai soup.

Low fat - High Fiber - High Vitamins/Minerals

Quick, easy soup with diced tomatoes

dried mixed bean and sausage soup

I used the bones from 2 chickens to make the stock, get the chicken meat, and cleaned out the vegetable bin. When those were cooked I added the frozen vegetables.

I think of this a comfort food.

I threw together some foods I was in the mood for.

My husband ate this at a friend's home in Vienna, Austria. He wanted me to make it...this is my best attempt!

adapted from 21 Day Vegan Kickstart