Spanish Recipes (Most Popular)
not low cal, but I love it and will sacrifice other things to have a half cup
This Hearty Chili is my spin on my Dad's amazing chili I grew up eating. Preparation can be extremely simple & healthy or low sodium with store bought ingredients. It is economically friendly and yields enough for a large group of people, sharing with neighbors, and freezing. It is zesty due to its variety of beans, added vegetables, and versatility. Try it with with lean ground round (93-7%), lean turkey, or no meat at all. The best part is there is minimal risk of this recipe turning into a disaster!
This delicious and filling dish is easy enough for beginners to make and is low in calories!
This is a good way to introduce some veggies and fiber into regular risotto. I added smoked paprika and dried tarragon as well.
Unlike traditional tortillas (the Spanish form of frittatta), which rely on copious quantities of olive oil for frying potatoes and other ingredients, this version steams the spuds and lightly sautes the remaining (homegrown) veggies with a tiny bit of chorizo, then combines them with an egg substitute, paprika and goat cheese. Baked in a springform pan, it's a full meal in a slice - no crust required!
Great summer meal (especially once the garden starts producing). Nothing to "cook" and all you need is a good blender. Just about ANYTHING can be put into gazpacho as long as you still have the tomatoes and the cucumbers (e.g. this recipe has yellow beans, because they were just picked). I wasn't "feeling like" peeling tomatoes, so I used canned...if using fresh, peel and deseed a pound and a half of tomatoes. You can omit the Sazon, but it really makes fresh veggies POP!
This yummy soup is low calorie for the huge serving size. It's Weight watcher's CORE and packed full of fiber. 1 generous serving is only 4 points!
its firm flesh and assertive taste make arctic char a great choice for the grill. The ground chipolte in the quick marinade gives the fish a smoky heat.
This recipe is intended for 1 tablespoon size portions to garnish a main protien. This will make approx 3+ cups