Sugar Free Recipes (Most Popular)

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Bread Machine: Cranberry-Orange Nut Bread
Bread Machine: Cranberry-Orange Nut Bread

My way of getting my grandkids to eat fruit and nuts

Beef Mushroom Casserole
Beef Mushroom Casserole

Tastes a lot like turkey dressing. If used as a dressing could serve four to five people.

Chocolate Chip Oatmeal Cookies with Stevia from Mel's Kitchen cafe
Chocolate Chip Oatmeal Cookies with Stevia from Mel's Kitchen cafe

I much prefer old-fashioned oats in this recipe for texture and taste but you can use quick oats if it's all you have. FYI: if using quick oats, the cookies won't flatten into a pretty cookie shape (they'll stay kind of mounded up) like with the old-fashioned oats so you may consider decreasing the amount slightly.

Lemon liver flush
Lemon liver flush

Morning Metabolism Booster

Blackberry Sage Breakfast Sausage
Blackberry Sage Breakfast Sausage

These savory pork sausage patties studded with fresh blackberries are amazing. They can be made ahead for an easy weekday breakfast, made to order on a lazy weekend morning or served up for a special brunch with friends.

Summer Pina Coloda Jello Dessert
Summer Pina Coloda Jello Dessert

Light and cool like a refreshing pina coloda by the beach... only it's dessert!

Zucchini Bread with Walnuts (Lupin Flour)
Zucchini Bread with Walnuts (Lupin Flour)

Very moist and high protein, lower carb sweet bread... yummy!

Cinnamon Desert Tacos with fruit salad
Cinnamon Desert Tacos with fruit salad

Diabetic friendly 183 calories total

Sweet & Sour Pepper Slaw
Sweet & Sour Pepper Slaw

This is a combination of recipes I made with available ingredients

Lemonade (1 glass, using Splenda)
Lemonade (1 glass, using Splenda)

Use cold water; add 1 cup ice cubes.

"Sugar" and Spice Biscuits

Sugar-free adaptation of BHG recipe from "Cook Healthy Today." The two substitutions save what may seem like a scant 20 or so calories, but the reduction in added fat and sugar, in one case replacing half of the added fat for a nutrient-dense fruit puree (applesauce) hardly affects the taste and only adds micronutritional benefit.

NFNS Banana Oat Muffins
NFNS Banana Oat Muffins

Combining the homey flavor of bananas with blueberries. Enjoy!

NFNS Veggie
NFNS Veggie "Nachos"

Healthier version of a Southwestern favorite!

NFNS Breakfast Apple Pie
NFNS Breakfast Apple Pie

Apple pie is an American favorite, so why not have this no flour, no sugar version for breakfast?

NFNS Turkey Wrap
NFNS Turkey Wrap

Rich and satisfying!

NFNS Oat Bran
NFNS Oat Bran

Easy prep warm breakfast; full of crunchy walnuts!

Tuna Lentil Quinoia Lunch Bowl
Tuna Lentil Quinoia Lunch Bowl

A quick lunch I threw together with ingredients on hand. Here is the plain text description. (some of the measurements in SP are built in and adjusted to get the nutrition info.)
Half a can of chunk light tuna in water; drained
a whole ripe tomato medium sized chopped
1/4 of a large apple with skin
1/4 cup Lentils, pre-cooked
1/4 cup Quinoia, pre-cooked
1/4 cup canned red kidney beans rinsed and drained
1/4 small Avocado (about 1/4 cup)
1 tbsp of chopped pecans
1 tsp. of chia seeds
1/4 cup English cucumber chopped
1 lemon wedge

Fruit Frosting
Fruit Frosting

This is great on the Soft trail mix bars.

Whole Wheat Banana Pancakes
Whole Wheat Banana Pancakes

Sugar free and whole wheat. Good start to your day!

Corn Bread w/ swerve and applesauce
Corn Bread w/ swerve and applesauce

light and sugar free version of cornbread

Dilly Tuna Salad
Dilly Tuna Salad

I made a mistake by buying dill relish instead of sweet relish, however this made the BEST tuna salad we've had, and no added sugar.

Italian Cream Soda
Italian Cream Soda

This is a super easy treat. I drink it when I am having cravings for pop. Since it is club soda and has no caffeine it can also count towards your water intake. It is also a nice treat that helps with those sweet cravings

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