Vegetarian Recipes (Most Popular)

Fluffly frittata. Six generous servings

Greek yogurt has a robust flavor and it is packed with good nutrients... especially protein. The strawberry, banana & vanilla add just the right amount of natural sweetness.

This is a side dish turned into a lower fat Veggie Spaghetti Sauce

Uses same spices as for lasagna, except adding cumin, cayenne, and chili powder.

This is a variation of the Vegetarian Chili that I found on Spark. This recipe uses vegetables that I always have on hand and cannelloni beans that I find much tastier and less revolting than black or kidney beans.

A simple Mashed Potato recipe.

Hearty tomato rice soup, great for lunch or dinner on a cold day. Makes about 20 cups. Serving size is 2 cups.

A great alternative to the chicken counterpart

My hubby grilled porkchops last night and served grilled mango as a side.

I got this from a 2003 Vegetarian Times about Costa Rica. It tastes great served with fried plantains but I normally just use it as a dip for veggies.

I'm using this dip with a crudite tray and anything left over will be used on a baked potatoe

From the Moosewood Cookbook!

add all ingredients plus 1 cup of crushed ice to blender. Blend until well mixed.

A vegetarian version of my mom's standby weeknight meal. One of the few things ALL the kids would eat.

High in vitamin A and folate, protein and fiber.

A quick and easy way to make an on the go wrap!

I make this almost every morning for the whole family. Everyone loves it. If you like your smoothies a little sweeter you can add a little honey as well, but even my kids like it as is. For more protein, simply add more protein powder before mixing, but this may alter the flavor a bit.