Vegetarian Meals Recipes (Most Popular)
delicious base for any pasta, lasagna, ... dish - add whatever you like: chicken, meat, vegetables (zucchini, egg plant, ....), cheese, ....
No fat added! This tofu sucks up the marinade like a sponge. Goes great with brown rice.
A very simple and easy dish that makes up to eight individual servings. Great for packing into small lunch containers for on-the-go nutrition during the work week.
Basically this is one of those just-throw-it-all-in-the-pot-and-cook-it recipes. Its very easy and can serve up to twelve if your watching your portions (about a cup) but for the nutrition info I entered 10. This is also great on tortillas and I even have a friend who made it and served it as a queso dip!
*It can turn out too spicey for some, so get mild varieties of ingredients if you've got a sensitive stomach and this one is rather sodium rich, so I wouldn't reccomend it if your watching your salt intake.
PS: I've had different results with the rice, sometimes its better to use instant or precook it a little, but usually it turns out just fine with raw. Let me know how it goes for you :)
The biscuit crust is made with a food processor which makes it easy to do large batches if you have a lot of tomatoes to process. Use fresh homegrown tomatoes and corn--these pies freeze very well--make a bunch in the summer and pull them out on snowy days in winter to remember what summer it like.
This is one of all time favorites. It is the absolutely perfect accompaniment to any grilled meat or fish. You can keep both the artichokes and Taboulleh salad marinating and pair them with an entree or eat them by themselves. Leave out the Feta and it is a killer vegan dish.
The PMS friendly breakfast option or just a substitution strategy for other chocoholics out there.
You can put ANYTHING in this! I looked through the cupboard and added what sounded good together. The family LOVED it, and I didn't use any meat!
I tried this bread recipe after viewing an interview on Dr. Oz featuring Wheat Belly author Dr. William Davis.
It is fantastic! Has a very light, bread-y texture!
A deliciously moist lentil loaf, topped with a homemade tomato mixture. Lentil, tofu and oats combine to make an iron, fiber and protein packed meal. Add whatever veggies you have on hand! Also tastes great on a sandwich.
Recipe adapted from MyVeganCookbook.com
A simpe and quick vegetarian curry that is low in fat but full in flavour. Serve with steamed basmati rice or a carrot salad.
This yogurt will start your day with a healthy dose of calcium, potassium, magnesium, iron, and beta-carotene. Delicious as is, with graham crackers, or over pancakes and oatmeal.
I am trying to make healthier choices and est more vegtables. This is my first attempt.
Taste this awesomeness! :)