Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.9 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.3 mg |
| Sodium | 672.2 mg |
| Potassium | 31.1 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 9.4 g |
| Sugars | 5.8 g |
| Protein | 12.0 g |
| Vitamin A | 29.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 24.6 % |
| Copper | 1.2 % |
| Folate | 0.9 % |
| Iron | 12.8 % |
| Magnesium | 1.0 % |
| Manganese | 1.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black-Eyed Peas and Hog Jowl or Ham Hocks
View the full Black-Eyed Peas and Hog Jowl or Ham Hocks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black-Eyed Peas and Hog Jowl or Ham Hocks
181 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (113.38 grams)
166 calories of Jowl, uncooked or including rendered fat, Burger's Smokehouse Sliced Country Pork, (28.25 gram(s))
7 calories of Onions, raw, (0.13 large)
0 calories of Granulated Sugar, (0.03 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.13 dash)
Calories per serving of Black-Eyed Peas and Hog Jowl or Ham Hocks
181 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (113.38 grams)
166 calories of Jowl, uncooked or including rendered fat, Burger's Smokehouse Sliced Country Pork, (28.25 gram(s))
7 calories of Onions, raw, (0.13 large)
0 calories of Granulated Sugar, (0.03 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.13 dash)
Calories in Similar Recipes
- A turkey sausage & rice dish--great comfort food.
- heart healthy spring bean salad
- This can be made with any veggies you like, just add your faves, and broth and stew all day on low in...
- These tasty, little morsels are regularly served on the streets of Brazil with shrimp and hot sauce....
- Great salsa style dip
- See, even a white girl can do it!
- Delicious and Nutricious:)
- Modified from "Practical Vegetarian Cookery." Their insane recipe asks for 1 1/4 cups of olive oil. I...
- Serve over brown rice with a salad for a complete meal.
- I cook this in the slow cooker all day and then it's ready when we get home. It makes the house smell...
- Easy and VERY tasty!!!