Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 183.7
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 331.3 mg
Potassium 220.4 mg
Total Carbohydrate 34.7 g
Dietary Fiber 4.2 g
Sugars 4.3 g
Protein 5.9 g
Vitamin A 5.6 %
Vitamin B-12 0.0 %
Vitamin B-6 16.8 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.2 %
Copper 8.3 %
Folate 14.1 %
Iron 7.3 %
Magnesium 7.1 %
Manganese 23.2 %
Niacin 5.3 %
Pantothenic Acid 4.9 %
Phosphorus 7.9 %
Riboflavin 3.0 %
Selenium 28.5 %
Thiamin 4.9 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nectarine and Chickpea Couscous Salad

View the full Nectarine and Chickpea Couscous Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nectarine and Chickpea Couscous Salad

77 calories of Couscous, (0.13 cup, dry, yields)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Nectarines, (0.19 cup slices)

8 calories of Honey, (0.13 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Lime Juice, (0.13 fl oz)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Spinach, fresh, (0.06 cup)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (1.25 fl oz)

0 calories of Spices - ground corriander, (0.03 tbsp)


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