Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 79.1
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 16.4 mg
Sodium 130.2 mg
Potassium 229.2 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.6 g
Sugars 2.6 g
Protein 9.1 g
Vitamin A 37.7 %
Vitamin B-12 1.8 %
Vitamin B-6 11.3 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.0 %
Copper 2.0 %
Folate 4.2 %
Iron 4.3 %
Magnesium 3.9 %
Manganese 10.6 %
Niacin 17.4 %
Pantothenic Acid 3.5 %
Phosphorus 7.3 %
Riboflavin 3.1 %
Selenium 8.1 %
Thiamin 3.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Very Veggie Chicken Soup

View the full Very Veggie Chicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very Veggie Chicken Soup

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Onion Vidalia raw med onion, (12.33 gram(s))

4 calories of Rutabaga, (0.08 cup)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

3 calories of Bell Pepper, Red - 1 cup chopped, (0.08 serving)

3 calories of Turnip, raw, 1 medium (122g), (0.08 serving)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Ginger, ground, (0.08 tbsp)

1 calories of Ingredients - Diced Green Chili (2tbsp), (0.25 serving)

1 calories of Garlic, (0.25 cloves)


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