Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.1 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 106.3 mg |
| Sodium | 443.8 mg |
| Potassium | 1,011.1 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 7.6 g |
| Sugars | 6.1 g |
| Protein | 11.0 g |
| Vitamin A | 57.5 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 279.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 22.1 % |
| Calcium | 10.7 % |
| Copper | 15.6 % |
| Folate | 37.0 % |
| Iron | 11.6 % |
| Magnesium | 15.5 % |
| Manganese | 32.1 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 20.5 % |
| Riboflavin | 28.0 % |
| Selenium | 19.2 % |
| Thiamin | 15.2 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Waterchestnut Egg Noodle Stirfry
View the full Broccoli Waterchestnut Egg Noodle Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Waterchestnut Egg Noodle Stirfry
90 calories of Sesame Oil, (0.75 tbsp)
68 calories of Waterchestnuts (water chestnuts), (70 grams)
49 calories of Broccoli, fresh, (2 cup, chopped)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Kame Japanese Buckwheat Noodles (Shin Shu Soba), (0.50 serving)
13 calories of Kame Black Bean Sauce, (1 tbsp)
4 calories of Olive Oil Pam (0.5g = 0.6sec spray), (1 serving)
Calories per serving of Broccoli Waterchestnut Egg Noodle Stirfry
90 calories of Sesame Oil, (0.75 tbsp)
68 calories of Waterchestnuts (water chestnuts), (70 grams)
49 calories of Broccoli, fresh, (2 cup, chopped)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Kame Japanese Buckwheat Noodles (Shin Shu Soba), (0.50 serving)
13 calories of Kame Black Bean Sauce, (1 tbsp)
4 calories of Olive Oil Pam (0.5g = 0.6sec spray), (1 serving)
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