Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 212.6
Total Fat 6.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 36.1 mg
Sodium 814.2 mg
Potassium 681.8 mg
Total Carbohydrate 20.2 g
Dietary Fiber 5.0 g
Sugars 6.6 g
Protein 19.9 g
Vitamin A 79.0 %
Vitamin B-12 7.0 %
Vitamin B-6 21.9 %
Vitamin C 145.8 %
Vitamin D 1.1 %
Vitamin E 2.2 %
Calcium 8.7 %
Copper 6.3 %
Folate 18.1 %
Iron 17.1 %
Magnesium 9.9 %
Manganese 23.7 %
Niacin 10.7 %
Pantothenic Acid 7.0 %
Phosphorus 10.9 %
Riboflavin 11.4 %
Selenium 10.7 %
Thiamin 10.0 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in olga's borch

View the full olga's borch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of olga's borch

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

30 calories of Cabbage, red, fresh, (0.17 head, small (4" dia))

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

14 calories of Swanson Chicken Broth 99% Fat Free, (166.67 grams)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))

9 calories of Beets, fresh, (0.25 beet (2" dia))

8 calories of Carrots, raw, (0.33 medium)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))


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