Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 219.7
Total Fat 11.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.7 g
Cholesterol 5.0 mg
Sodium 533.2 mg
Potassium 243.2 mg
Total Carbohydrate 22.0 g
Dietary Fiber 3.9 g
Sugars 1.6 g
Protein 7.2 g
Vitamin A 42.0 %
Vitamin B-12 0.0 %
Vitamin B-6 19.9 %
Vitamin C 68.5 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 8.2 %
Copper 8.6 %
Folate 13.9 %
Iron 14.5 %
Magnesium 7.8 %
Manganese 26.4 %
Niacin 2.3 %
Pantothenic Acid 3.1 %
Phosphorus 8.1 %
Riboflavin 3.4 %
Selenium 3.3 %
Thiamin 3.5 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Chick Pea Salad

View the full Mediterranean Chick Pea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Chick Pea Salad

83 calories of Chickpeas (garbanzo beans), (0.29 cup)

76 calories of Olive Oil, (0.04 cup)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

13 calories of Mancini Sweet Roasted Peppers, (1.33 oz)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Garlic, (0.33 cloves)

1 calories of Paprika, (0.17 tsp)

1 calories of Thyme, fresh, (1 tsp)

1 calories of Pepper, red or cayenne, (0.09 tsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Capers, canned, (0.17 tbsp, drained)

0 calories of Red Wine Vinegar, (0.17 tbsp)


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