Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,640.4 mg |
| Potassium | 2,089.0 mg |
| Total Carbohydrate | 98.2 g |
| Dietary Fiber | 29.4 g |
| Sugars | 16.9 g |
| Protein | 24.3 g |
| Vitamin A | 617.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 56.8 % |
| Vitamin C | 85.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 32.3 % |
| Copper | 59.6 % |
| Folate | 124.5 % |
| Iron | 64.2 % |
| Magnesium | 49.3 % |
| Manganese | 119.7 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 23.2 % |
| Phosphorus | 54.7 % |
| Riboflavin | 22.0 % |
| Selenium | 11.6 % |
| Thiamin | 42.6 % |
| Zinc | 24.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homemade lentil soup
View the full homemade lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homemade lentil soup
230 calories of Lentils, (1 cup)
100 calories of Carrots, raw, (4 medium)
54 calories of Leeks, (1 leek)
53 calories of Onions, raw, (2 small)
17 calories of Turnips, (1 small)
16 calories of Pepper, black, (1 tbsp)
7 calories of 4 ham stock cubes, (1 serving)
0 calories of Water, tap, (130 fl oz)
0 calories of Salt, (1 tsp)
Calories per serving of homemade lentil soup
230 calories of Lentils, (1 cup)
100 calories of Carrots, raw, (4 medium)
54 calories of Leeks, (1 leek)
53 calories of Onions, raw, (2 small)
17 calories of Turnips, (1 small)
16 calories of Pepper, black, (1 tbsp)
7 calories of 4 ham stock cubes, (1 serving)
0 calories of Water, tap, (130 fl oz)
0 calories of Salt, (1 tsp)
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