Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 440.8 mg |
| Potassium | 370.5 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 8.2 g |
| Sugars | 4.5 g |
| Protein | 9.6 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 5.7 % |
| Copper | 17.1 % |
| Folate | 26.2 % |
| Iron | 14.1 % |
| Magnesium | 19.7 % |
| Manganese | 76.5 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 20.1 % |
| Riboflavin | 6.1 % |
| Selenium | 15.9 % |
| Thiamin | 13.0 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greg's Garbanzo & Rice Salad
View the full Greg's Garbanzo & Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greg's Garbanzo & Rice Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
82 calories of Brown Rice, long grain, (0.38 cup)
74 calories of Honey Mustard dressing, (0.50 serving)
21 calories of Peas, frozen, (0.19 cup)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 large whole (3" dia))
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
Calories per serving of Greg's Garbanzo & Rice Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
82 calories of Brown Rice, long grain, (0.38 cup)
74 calories of Honey Mustard dressing, (0.50 serving)
21 calories of Peas, frozen, (0.19 cup)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 large whole (3" dia))
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
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