Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 58.6 mg |
| Sodium | 1,571.0 mg |
| Potassium | 494.1 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.6 g |
| Protein | 23.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 5.1 % |
| Copper | 6.9 % |
| Folate | 4.5 % |
| Iron | 8.3 % |
| Magnesium | 11.3 % |
| Manganese | 9.8 % |
| Niacin | 54.2 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 23.8 % |
| Riboflavin | 7.0 % |
| Selenium | 37.7 % |
| Thiamin | 7.6 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Apple Salad
View the full Chicken & Apple Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Apple Salad
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
50 calories of Apples, fresh with skin, (0.70 medium (2-3/4" dia) (approx 3 per lb))
24 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2.40 tbsp)
17 calories of Yellow Mustard, (0.10 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Pepper, black, (0.40 dash)
0 calories of Salt, (0.40 tsp)
Calories per serving of Chicken & Apple Salad
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
50 calories of Apples, fresh with skin, (0.70 medium (2-3/4" dia) (approx 3 per lb))
24 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2.40 tbsp)
17 calories of Yellow Mustard, (0.10 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Pepper, black, (0.40 dash)
0 calories of Salt, (0.40 tsp)
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