Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 16.3 mg |
| Sodium | 96.7 mg |
| Potassium | 572.5 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 10.4 g |
| Protein | 12.1 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 21.8 % |
|---|---|
| Vitamin B-6 | 42.1 % |
| Vitamin C | 38.1 % |
| Vitamin D | 20.4 % |
| Vitamin E | 1.5 % |
| Calcium | 26.6 % |
| Copper | 4.5 % |
| Folate | 5.4 % |
| Iron | 2.9 % |
| Magnesium | 13.8 % |
| Manganese | 11.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 24.9 % |
| Phosphorus | 21.2 % |
| Riboflavin | 47.5 % |
| Selenium | 4.2 % |
| Thiamin | 23.1 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Banana Strawberry Flax Protein Shake
View the full Super Banana Strawberry Flax Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Banana Strawberry Flax Protein Shake
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Dannon Light and Fit Vanilla, (0.50 serving)
25 calories of Milk, 1%, (0.25 cup)
24 calories of Designer Whey Protein Powder, (0.23 oz)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Strawberries, frozen, unsweetened, (4 berry)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Super Banana Strawberry Flax Protein Shake
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Dannon Light and Fit Vanilla, (0.50 serving)
25 calories of Milk, 1%, (0.25 cup)
24 calories of Designer Whey Protein Powder, (0.23 oz)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Strawberries, frozen, unsweetened, (4 berry)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Splenda, (1 tsp)
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