Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 55.1
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 5.9 mg
Potassium 147.5 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.2 g
Sugars 10.5 g
Protein 0.6 g
Vitamin A 17.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.5 %
Copper 5.7 %
Folate 1.2 %
Iron 2.0 %
Magnesium 3.1 %
Manganese 40.0 %
Niacin 2.4 %
Pantothenic Acid 3.2 %
Phosphorus 1.8 %
Riboflavin 2.0 %
Selenium 0.6 %
Thiamin 5.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite Pineapple & Sweet Potatoe Cassrole

View the full Lite Pineapple & Sweet Potatoe Cassrole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Pineapple & Sweet Potatoe Cassrole

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))

5 calories of Nutmeg, ground, (0.13 tbsp)


Nutrition & Calorie Comments  

Not difficult and low in calories. I added 2 1/2 servings of Honey roasted peanuts raising the calories per 1/2 cup at 105.1