Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 65.7 mg |
| Sodium | 287.8 mg |
| Potassium | 376.3 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.5 g |
| Protein | 27.4 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 55.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 4.6 % |
| Copper | 3.5 % |
| Folate | 3.4 % |
| Iron | 12.4 % |
| Magnesium | 9.3 % |
| Manganese | 4.1 % |
| Niacin | 65.0 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 24.0 % |
| Riboflavin | 8.0 % |
| Selenium | 29.1 % |
| Thiamin | 7.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Mole Chicken (w/Trader Joe's Sauce)
View the full Red Mole Chicken (w/Trader Joe's Sauce) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Mole Chicken (w/Trader Joe's Sauce)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
47 calories of Trader Joe's Red Mole Sauce, (1.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
Calories per serving of Red Mole Chicken (w/Trader Joe's Sauce)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
47 calories of Trader Joe's Red Mole Sauce, (1.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
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