Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 106.5 mg |
| Sodium | 157.2 mg |
| Potassium | 1,363.5 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.1 g |
| Protein | 60.9 g |
| Vitamin A | 50.8 % | Vitamin B-12 | 132.2 % |
|---|---|
| Vitamin B-6 | 61.3 % |
| Vitamin C | 129.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 12.0 % |
| Copper | 9.3 % |
| Folate | 8.6 % |
| Iron | 9.7 % |
| Magnesium | 25.2 % |
| Manganese | 14.2 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 20.5 % |
| Phosphorus | 48.8 % |
| Riboflavin | 2.2 % |
| Selenium | 160.1 % |
| Thiamin | 11.4 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in curry fish and white rice
View the full curry fish and white rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of curry fish and white rice
290 calories of Snapper (fish), (8 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.25 serving)
10 calories of Curry powder, (0.50 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of curry fish and white rice
290 calories of Snapper (fish), (8 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.25 serving)
10 calories of Curry powder, (0.50 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Water, tap, (0.25 cup (8 fl oz))
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Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.
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