Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 232.5
Total Fat 3.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 41.1 mg
Sodium 1,167.1 mg
Potassium 523.2 mg
Total Carbohydrate 28.0 g
Dietary Fiber 5.3 g
Sugars 13.5 g
Protein 24.4 g
Vitamin A 192.3 %
Vitamin B-12 4.5 %
Vitamin B-6 32.7 %
Vitamin C 78.4 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 10.5 %
Copper 10.7 %
Folate 11.1 %
Iron 18.4 %
Magnesium 14.3 %
Manganese 28.6 %
Niacin 45.8 %
Pantothenic Acid 8.2 %
Phosphorus 22.3 %
Riboflavin 10.1 %
Selenium 21.7 %
Thiamin 12.9 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Chicken and Kale Curry Soup

View the full Coconut Chicken and Kale Curry Soup Recipe & Instructions
Submitted by: SASHAN1989

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Chicken and Kale Curry Soup

86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)

48 calories of Red Potatoes (1 medium potato), (0.40 serving)

22 calories of Peas, frozen, (0.20 cup)

20 calories of Yellow Sweet Corn, Canned, (0.15 cup)

18 calories of Kale, (0.50 cup, chopped)

16 calories of *Grace* Coconut milk Powder, (0.50 tbsp)

9 calories of swanson low sodium 100% fat free chicken broth, (0.60 cup)

8 calories of Garlic powder, (0.30 tbsp)

6 calories of Curry powder, (0.30 tbsp)

5 calories of Onion powder, (0.20 tbsp)

2 calories of Dill weed, dried, (0.30 tbsp)

0 calories of Basil, (0.30 tbsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))

0 calories of Dried Mint, (0.60 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.30 tsp)


No nutrition or calorie comments found.