Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 261.4
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 851.8 mg
Potassium 912.0 mg
Total Carbohydrate 43.2 g
Dietary Fiber 14.3 g
Sugars 7.5 g
Protein 22.7 g
Vitamin A 64.9 %
Vitamin B-12 0.0 %
Vitamin B-6 13.1 %
Vitamin C 84.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 16.7 %
Copper 9.9 %
Folate 24.5 %
Iron 29.4 %
Magnesium 13.9 %
Manganese 19.5 %
Niacin 8.1 %
Pantothenic Acid 4.4 %
Phosphorus 12.0 %
Riboflavin 6.8 %
Selenium 1.7 %
Thiamin 14.0 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Vegetarian Chili

View the full High Protein Vegetarian Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Vegetarian Chili

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

70 calories of Smart Ground veggie protein crumbles (vegetarian ground beef alternative), (0.33 cup)

57 calories of Beans, black, (0.25 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

13 calories of Canned Tomatoes, (0.33 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Hot Yellow Pepper Rings (Vlasic Zesty Banana Pepper Rings), (0.17 oz)


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